Targeted one-on-one training for female soccer players
An environment in which girls and women feel comfortable creates the best conditions for developing both as a soccer player and as a person. That's exactly what the MOVOA training concept is built around.
You and your needs are at the center. Better ball control, training tailored to the female body with targeted injury prevention, and confidence in your own abilities.
Because anyone who trains with joy and believes in herself doesn't just develop as a player – she also grows as a person.
Whether for your daughter or for yourself – we support female soccer players as they unlock their potential step by step. We currently offer our training sessions in Thalwil and the Lake Zurich region.
Based in Thalwil
and the Lake Zurich region
100% individual
Technique & mental
Target group
Girls U10–U21 & women
Certified coaches
SFV & UEFA licensed
Club practice often lacks the time for the decisive details
In regular team practice, the team comes first. That's important – but at the same time, there's often too little time to work individually on the decisive details.
That's exactly where our 1:1 coaching comes in. For 60 minutes, YOU get our full attention.
Together, we analyze movement patterns in detail, pick out the key points and improve them step by step. Often, decisive progress can be made within just 15 minutes.
Through high numbers of repetitions, we make sure you automate the new techniques and can apply them in games too.
Technical development
First touch, passing, dribbling and scoring goals are part of every session. You decide where you want to put the focus.
Intensity
Your body is unique, and depending on your cycle and other factors such as your club workload, it's ready to perform to different degrees. We adjust the intensity of every training session accordingly.
Athletics & knee injury prevention
Especially important for female soccer players: explosiveness, strength and endurance, plus building up stabilizing muscles to help prevent ligament injuries.
Our focus areas in 1:1 training
1
Sign-up & initial consultation
After you sign up (no obligation), we'll contact you to discuss your needs, position, current challenges and goals. Then we'll schedule a first session.
2
Introductory session
In the first session, we can get to know each other both personally and as soccer players. Afterward, you can decide at home in peace whether and how you'd like to continue.
3
Targeted development
We start with your individual training block – tailored to you, your needs and your club's schedule. After just a few sessions, you'll see and feel your progress.
One-on-one training in 3 steps
Services & pricing
Single session, 60 minutes
✓ Ideal for getting to know each other
✓ Can then be credited once toward a package
✓ Multiple one-on-one sessions can of course also be booked
CHF 120
per session
CHF 115
pro Training
10-session package
The ideal start to your individual development:
10 sessions, 60 minutes each
✓ Book appointments conveniently online
✓ 1x MOVOA development analysis
CHF 109
per session
15-session package
For lasting progress with regular coaching:
15 sessions, 60 minutes each
✓ Book appointments conveniently online
✓ Guaranteed regular time slot
✓ 2x MOVOA development analysis
CHF 105
per session
25-session package
Comprehensive support for players with long-term goals.
25 sessions, 60 minutes each
✓ Book appointments conveniently online
✓ Guaranteed regular time slot
✓ 3x MOVOA development analysis
All prices are per person.
On request, you can also train in pairs. For pair sessions, the price per person is reduced by 33%.
Package prices only apply when booking the corresponding number of sessions.
Payment in installments is possible by individual arrangement.
Ready for the next step on your path?
Congratulations – your extra training will pay off.
Easy to reach on the west shore of Lake Zurich
One-on-one training usually takes place in Thalwil. Easy to reach from the Zurich, Zug, Pfäffikon, Rapperswil and Säuliamt areas:
✓ Rüschlikon & Kilchberg (approx. 5 min.)
✓ Oberrieden & Horgen (approx. 7–10 min.)
✓ Langnau am Albis & Wädenswil (approx. 12 min.)
✓ Zurich city (approx. 15–30 min.)
✓ Säuliamt (approx. 15–30 min.)
✓ Richterswil, Wollerau, Pfäffikon SZ (<30 min.)
✓ Zug, Baar, Cham (<30 min.)
Parking is available at the sports facility.
Other training locations may also be possible by individual arrangement.